INGREDIENTS
- 1 apple, or 1 unsweetened applesauce cup
- 1/2 cup unsweetened vanilla almond milk
- 1 tablespoon peanut butter
- 2 tablespoon old fashioned oatmeal
- 1 scoop vanilla protein powder, optional (will help thicken as well)*
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1 cup ice (or to desired consistency)
- Whipped Cream, optional but highly recommended
INSTRUCTIONS
- Add all ingredients to a blender. Mix well.
- Add to serving glass and garnish with whipped cream, if desired.
NOTES
*This is the protein powder I buy and love! It blends extremely well and contains no artificial ingredients!
source : here
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