INGREDIENTS
- 1 tablespoon olive oil
- 1 small red onion, chopped
- 3 garlic cloves, minced
- 2 cups broccoli, chopped
- 2 cups sliced red cabbage
- 2 cups julienned carrots
- 1 cup uncooked quinoa, rinsed and drained
- 2 1/2 cups chicken stock
- 2 teaspoon ground ginger
- 1 1/2 teaspoon sea salt
- 1 1/2 teaspoon pepper
- 2 cups frozen edamame, thawed
- 2 cups precooked, chopped chicken
- 1/4 cup peanut butter
- 3 tablespoon water
- 3 tablespoon rice vinegar
- 1 tablespoon gluten free soy sauce
- 1 tablespoon honey
- 1/8 teaspoon sesame oil
- 1/4 teaspoon red pepper flakes
- 1/4 teaspoon ground ginger
- handful cilantro
- 1/4 cup chopped peanuts
peanut sauce:
for garnish:
INSTRUCTIONS
- in a large skillet, heat olive oil over medium heat. add the red onion and sauté for 4-5 minutes, or until soft. add the minced garlic, and cook 30 seconds or until fragrant.
- add the broccoli, red cabbage and carrots. stir and cook 1 minute.
- add the quinoa, chicken stock, ginger, salt and pepper. stir well. cover and cook for 20 minutes.
- remove lid and fluff. add the edamame and chicken. stir in and let cook 1 - 2 minutes, or until chicken is heated through.
- while quinoa cooks, mix all the ingredients for the sauce and stir well until completely smooth.
- in a bowl, add the quinoa mixture, top with peanut sauce, cilantro, and peanuts.
quinoa bowl:
to make the peanut sauce:
to serve:
NOTES
*recipe modified july 2015 to fix the serving size to 6, reduced the chicken to 2 cups and chopped peanuts for the garnish to 1/4 cup.
source : here
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